How It Works

I love celebrating success with you!

Together we sit and we break down those small things that are holding you back from being the best version of yourself. We will discuss your current habits and relationship with food, your existing movement routine and decipher one that fits best with your lifestyle so you are more inclined to stick with it and even talk about healthy ways to manage your stress.

I am here with you every step of your journey!

Discovery Meeting

Initial sit down in person or on the

Phone / Facetime to discuss your

current situation and pain points in your daily life. (60 mins.).

a journal and pen on a table- simple neu

Make A Plan

TOGETHER we come up with goals

that are attainable and write out a

specific plan to put you on the path to a successful health journey.

Weekly Touch Base

We will have weekly check-ins to

ensure you are comfortable and

understand the importance of staying on track to meet your goals. We will also make plan adjustments as needed

(30 mins.).

Daily Accountability Text

We will encourage you every step of the way! We plan to reach out 5-6x per week to make sure you are feeling positive about your daily progress and on track to reach your goals.

How It Works

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